When you do spend time outdoors in winter, prioritize activities that keep you moving. If your clothes get wet while you’re outside, be sure to change them as soon as possible.Īvoid staying outside for too long when the temperature drops, especially if you aren’t wearing the right clothes. You should also invest in a quality, waterproof winter coat.ĭampness promotes heat loss. A wool hat, mittens, a scarf, and boots are all winter wardrobe essentials. Wear several layers of warm clothes, and make sure you’re covered from head to toe when you venture outside in cold weather. If not properly treated, frostbite can lead to serious complications. This type of damage often affects the extremities of the body such as the ears, nose, fingers, and toes. Frostbite can occur if the skin is exposed to freezing temperatures for too long.
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